Zinc is promoted as a treatment for acne but there seem to be as many research against zinc products as there are ones that promote zinc as an acne cure. These natural vitamins are available as products but again, more isn't always better; follow label dosing instructions. There are plenty of old wives tales surrounding diet program and acne outbreaks. Chocolate and meals that are fried have always been blamed for acne but there is no evidence to support this. However, the link between acne and milk is being subjected to research. A study published in the healthcare journal Skin care in early 2005 discovered a link between teen acne and consumption of milk. For those whose acne outbreaks are aggravated by milk consumption, eliminating milk promotes obvious .