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  • Shakra Keto Diet Knowing how to eat right will also teach you how to burn fat. Balance complex carbs, protein and healthy fats to ensure your body functions properly. Whole grain foods as opposed to foods with enriched flour can contribute positively to your workouts by slowly burning as you exercise, helping to provide energy and prevent the crash halfway through your routine. Post workout snacks, about 30 minutes after exercise, can also help to regenerate glycogen in the muscles that was... [more]
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