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  • Some of these diseases, such as heart attack, high blood pressure and arthritis, can be avoided if you return to the eating habits of our ancestors. They also believe that this will also help you lose weight and tone up your body shape. This has been a scientifically proven fact. When examining the structure of the body of our ancestors, it was found that they lead a healthier life due to their eating habits.Studies were also carried out on humans who today lead a primitive lifestyle. The results showed that people who follow the eating habits of primitive people did not have many problems in the body. Some of the main nutritional benefits of the Paleo diet are the following. [more]
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