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  • Consuming a sufficient amount of protein is a key factor in building muscle Zynev In general, for every pound that you weigh, you should aim to consume about one gram of protein Zynev For example, if you weigh 140 pounds, you should try to have 140 grams of protein in your diet Zynev Meat, dairy and fish are excellent sources of protein Zynev Read More>> [more]
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