If you wish to build stronger, larger muscles, you must get enough protein in your diet Zynev Many muscle builders rely on supplements and shakes to get all the protein they need Zynev Take these before going to bed, as well as after your workouts for best results Zynev If you are looking to both lose weight and gain muscle, limit yourself to one of these supplements each day Zynev On the contrary, if gaining mass is also your goal, you should consume as many as three a day Zynev
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