You can injure your muscles if you do not keep your body well hydrated. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals.AndroForce X10 Try creating an illusion that you are bigger than you actually are. Increase the size of the muscles around your chest and legs. It also creates more contrast with your waistline so that you look larger.AndroForce X10 When trying to bulk up, use bench pressing, squatting and dead lifting.

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