Stance is a placement whereby the body is held upright versus gravity in any kind of position - standing, lying or resting down. A great pose entails the training for your body where it is able to stroll, sit and stand with the least stress to the muscular tissues that sustain it and the ligaments that assist in its movement. An appropriate pose keeps bones and joints in appropriate positioning to make sure that the weathering of joints is at a minimal thus protecting against arthritis. It keeps the spine in great problem without unduly stressing the tendons that hold the joints of the surfaces as well as preventing the vertebrae from ending up being taken care of in positions that are abnormal.

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