When you start solid foods for your baby, dates can be a good option. It is full of energy, nutrients, minerals like iron, phosphorous, calcium, magnesium, zinc, and potassium. Apart from that, different vitamins like riboflavin, thiamin, niacin, folate, vitamin A, B6, and Vitamin K are also found in Datil Natural.

https://visual.ly/community/Infographics/food/why-you-should-include-dates-your-child%E2%80%99s-diet
 

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