And when I realized that, and became aware of all the other changes I could make, I was blasting fat off literally every day. Avoid Sugar before bed. (You were avoiding sugar anyway right?) Consuming sugar right before bed leads to a blood sugar roller coaster ride, potentially waking you up in the middle of the night due to a blood sugar low. Even then, I don't always feel like it when the suggestion arises - but forcing myself to get up and put my boots on gets me moving.Natra Slim Keto

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