Emotional Eating
The basic reason of eating food was to provide fuel to the body. But with time human nature has been changed about food. Now most of the people eat not just to provide energy or fuel to the body but to enjoy the taste and aroma of food. People have developed lots of ways to consume varieties of foods. Now, what we eat reelects our thought, nature and emotions. This develop a pattern in your eating which we call is Emotional Eating. Some people eat only when they eel hungry, some eat when they are sad, or happy or angry or bored, hurt, nervous or depress, or some eat just because it is in their routine.
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