Top 6 Healthy Food Items That Actually Help You Lose Weight
Stock up on these food items to have an incredible weight loss journey!
The common perception is that you have to eat less to lose weight, which is far from the truth! Eating less or cutting down calories deprives your body of crucial nutrients.
Not only does it cause weakness, but your body eats up its muscles and organs for energy. It reduces lean muscle mass and slows down your metabolism – not helpful for weight loss!