If you use urine sticks to measure ketones, you want to recognise that your body will modify to the nation of ketosis, and after a while your keros will now not overflow ketones, that's how the sticks are measured. A deeper pink color is not equated to a quicker weight loss. The same goes for other methods of size - fats loss will depend specially to your caloric deficit, and not on how lots ketones you produce. Myth 5: You ought to devour most effective the minimum quantity of protein The quantity of protein relies upon in large part on your goals, stage of activity and particular options. Yes, a few protein will turn into glucose - however your brain needs a bit glucose to feature - this manner (referred to as gluconeogenesis ) genuinely relies upon on demand, and no longer on the energy supply. Consumption of tons of protein is sincerely not vital and may be quite steeply-priced. However, you do no longer want to be frightened of protein and attempt to keep away from it. If you need to hold your muscle tissues, you want to make sure which you consume it sufficient.