Celebrate small milestones to maintain enthusiasm throughout the journey. b. Self-Monitoring: Keep a food diary or use a mobile app to track your eating habits, exercise routine, and emotions related to food. This self-awareness helps identify triggers for overeating and facilitates healthier choices. c. Stress Management: Chronic stress can lead to emotional eating and hinder weight loss efforts. Practice stress-reduction techniques like meditation, deep breathing, or engaging in hobbies that bring joy and relaxation. d. Sleep and Rest: Prioritize quality sleep as it affects hunger hormones and overall well-being. Aim for seven to eight hours of uninterrupted sleep each night.
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