These foods release glucose more slowly, preventing sharp spikes in blood sugar levels. b. Portion Control: Monitor portion sizes to avoid overeating, as excess calorie intake can contribute to elevated blood sugar levels. Maintain a balanced plate, comprising of vegetables, lean proteins, and healthy fats. c. Glycemic Load Awareness: Educate yourself about the glycemic load of various foods. Choosing low glycemic load foods can help prevent sudden spikes in blood sugar levels. Regular Blood Sugar Monitoring: Monitoring blood sugar levels is crucial for understanding how your body responds to different lifestyle modifications and dietary changes. Regularly check your blood sugar levels using a glucose meter or continuous glucose monitoring (CGM) devices. Consult with a healthcare professional to determine your target blood sugar range and adjust your lifestyle accordingly.
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