Nearly 70% of smokers want to actually quit smoking but only 52 % of them are successful, as they often have found to be struggling with nicotine withdrawal symptoms.

There is a list of diet that helps to quit smoking:-

1: Water
2: Garlic
3:Ginger Root
4: Asparagus
5: Almonds

Link:- https://www.advancells.com/quit-smoking-diet-fight-against-cravings/

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