L-Theanine has some potential health benefits, including reduced stress and anxiety, and better cognitive function. But there's a lot of buzz around the web about the L-Theanine benefits for weight loss. L-theanine promotes alpha brain waves, which are associated with creativity and relaxation. Also, it eases anxiety and stress. visit:-https://enlivenarticles.com/how-to-consume-l-theanine-for-weight-loss-health-benefit/
 

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