Blood pressure is a crucial measure of our cardiovascular health, serving as an indicator of the force exerted on the walls of our blood vessels. While it may seem like a simple number, understanding blood pressure is essential in assessing the risk of various cardiovascular conditions. In this article, we will delve into the significance of blood pressure, its measurement, factors affecting it, and how to maintain a healthy blood pressure level. What is Blood Pressure? Blood pressure refers to the force that blood exerts against the walls of arteries as it circulates throughout the body. It is measured in millimeters of mercury (mmHg) and expressed as two values: systolic pressure over diastolic pressure. The systolic pressure represents the force when the heart contracts and pumps blood, while the diastolic pressure indicates the force when the heart relaxes between beats. Understanding Blood Pressure Readings Blood pressure readings are typically provided as a pair of numbers, with the systolic pressure appearing first, followed by the diastolic pressure. For example, a reading of 120/80 mmHg indicates a systolic pressure of 120 and a diastolic pressure of 80. Normal blood pressure falls within a specific range.
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