Maintaining good vision and eye health is essential for overall well-being. While a balanced diet rich in nutrients is crucial for eye health, there are certain supplements that may be beneficial for supporting and preserving vision. However, it's important to consult with an eye care professional or a healthcare provider before starting any new supplement regimen, as individual needs and conditions may vary. Here are some common sight care supplements that have been associated with eye health: Vitamin A: Vitamin A is essential for maintaining healthy vision and a deficiency can lead to night blindness and other eye problems. Vitamin C: Vitamin C is an antioxidant that helps protect the eyes from oxidative damage and may reduce the risk of age-related macular degeneration (AMD) and cataracts. Vitamin E: Like vitamin C, vitamin E is an antioxidant that may help protect the eyes from damage caused by free radicals. Zinc: Zinc is a mineral that is found in high concentrations in the eyes. It plays a role in transporting vitamin A from the liver to the retina and is involved in various eye functions. Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, omega-3 fatty acids may help prevent dry eyes and reduce the risk of AMD. Lutein and Zeaxanthin: These are carotenoids that are found in the retina. They may help protect the eyes from harmful light and reduce the risk of AMD and cataracts.
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