Whole foods should be the primary source of nutrients, and supplements should be used to complement your diet when necessary. Before starting any new supplement regimen, it's advisable to consult with a healthcare professional to ensure it is appropriate for your individual needs and to avoid any potential interactions or side effects. Additionally, it's important to choose reputable brands and products to ensure safety and effectiveness. Healthcare supplements, also known as dietary supplements or nutritional supplements, are products designed to complement or supplement the diet with essential nutrients, vitamins, minerals, herbs, or other bioactive substances. These supplements come in various forms, including capsules, tablets, powders, liquids, and gummies, and are typically taken orally. Here are some common types of healthcare supplements: Vitamins: These supplements provide essential vitamins that the body needs for various functions. Common examples include vitamin C, vitamin D, vitamin B complex, and vitamin E. Minerals: Mineral supplements can help maintain proper mineral balance in the body. Examples include calcium, magnesium, iron, and zinc supplements. Herbal Supplements: These supplements are derived from plants and are often used for their potential health benefits.