What role does stress management play in maintaining a healthy lifestyle?
Stress management is integral to maintaining a healthy lifestyle. High stress levels can negatively impact physical and mental health, leading to various health issues. Effective stress management techniques, such as mindfulness, exercise, and relaxation, help reduce stress's harmful effects. They promote better sleep, a stronger immune system, and improved overall well-being. For more health and fitness tips visit: https://www.gethealthcaretips.com/category/health-fitness-blogs/
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