Indian Ginseng (Ashwagandha)
Indian Ginseng Benefits
Ashwagandha, Withania somnifera, is an ancient medicinal herb deeply rooted in Ayurvedic medicine, one of the world's oldest holistic healing systems originating in India over 3,000 years ago. Ashwagandha is also referred to as "Indian Ginseng" or "winter cherry" and has long been prized for its wide array of health benefits and its remarkable adaptogenic properties.
https://www.nationalnutrition.ca/ginseng/indian-ginseng-ashwaganda.html
#Ashwagandha
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