When you eat out at a restaurant either order from the childrens menu or ask when you order for the waitress to bring you a to go box. When the food arrives, place half or more of the food into the to go box. Weight Loss TipAdd Variety You need a little variety in your life. This goes for food too. You will get bored eating the same thing week in and week out. Once this boredom hits, you will slip back into your old habits.

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