Keto Fit Pro Taking a brisk walk for an hour every day would take you halfway to your goal, burning 240 calories. Cutting a snack from her diet or reducing the portion size of a meal would be all she would need to fill the gap and reach her daily goal of cutting 500 calories. If she were to increase her activity level and cut a few more calories, she would be able to safely meet her 5-pound weight loss goal in less than three weeks.
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