Amazin Brain They help to process sugars more effectively and prevent it from getting stored as fat. Not only can you find Omega 3 fats in fish, but they are also found in walnuts and flax seeds. Amazin Brain Both of these are easy to add to recipes or just eat on their own. Mix one to two tablespoons of cold milled flaxseed into a fruit smoothie or a serving of yogurt for a delicious, slightly nutty taste.


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