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• Get your body moving with V3Perform's Strength Training classes! Movement isn’t just about flexing those muscles, it’s a game-changer for your mental health, improves your mood, boosts your metabolism, and even improves your sleep. Even a quick 30-minute workout can make a big difference. Show yourself some love today and make sure to get your body moving with V3Perform! Call us today at 305-906-1444 to inquire about our strength training class schedule or simply visit the V3P gym today and join us for a fun-filled fitness class with our trusted personal trainer who will push you to hard work, consistency, and strength training so you could finally see a change in your mind, body and health! https://www.v3perform.com/portfolio/strength-training [more]

   Diet & Fitness,  December 5, 2024

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• V3P's Ultimate 50-Minute Workout: Fitness Classes for Every Fitness Level | V3Perform - Did you know that an hour is equivalent to about 4% of your day? Imagine spending that time on fitness and exercise once a day. V3Perform's Ultimate classes offer a mix of weight and movement that are fun and will have you sweating so you get shredded to the core – literally. | Read more: https://www.v3perform.com/classes/ [more]

   Diet & Fitness,  May 16, 2024

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• V3 Performance Center - Strength Training Classes in Miami Whether you’re a beginner or an experienced weightlifter, V3Perform's Strength Training Class is a great way to build strength, increase muscle mass, and improve your overall health and well-being. Our trainers will be on hand to help you with proper form, provide modifications for exercises, and offer progressions as you progress in your fitness journey. READ MORE: https://www.v3perform.com/portfolio/strength-training [more]

   Diet & Fitness,  May 24, 2023

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