latest updates

• I want to keep yoga accessible for motivated people. If you are a student, single mother, or unemployed and can't afford to keep up being regular, please contact me, and we can find a solution. For more details: https://www.yordanka.at/schedule-and-prices [more]

   Health,  February 26, 2024

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• Tutorial on how to do the Sphinx pose and the Seal pose. Gentle Backbends to open the chest and strengthen the back muscles. Counterposes for the rounded spine from daily life. You will hear detailed instructions on the video on how to perform them with awareness and protecting the lower back. For more details: https://www.yordanka.at/ [more]

   Health,  January 22, 2024

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• Yoga classes for new beginners and for "yoga nerds" who want to go through the basics one more time making sure they haven't missed anything important, or simply for regulars who want to take it easy on that day and to bring balance in their practice. For more details: https://www.yordanka.at/ [more]

   Health,  January 9, 2024

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• Mindful Yoga Workout is a combination of classical and contemporary yoga styles, between tradition and science. Our goal is to exercise in a healthy way. With various body movements, we target certain effects on the nervous system. For more details: https://www.yordanka.at/ [more]

   Health,  December 26, 2023

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• We don't do difficult postures to satisfy our egos. (Ego is good, we need to survive, if in a healthy norm.) We do yoga to simply enjoy the process of self-improvement (and a good stretch.) For more details: https://www.yordanka.at/ [more]

   Health,  December 14, 2023

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• Yoga off the mat important to find the balance. Perceiving the world with an open heart and cool mind it’s a skill and practice. For more details: https://www.yordanka.at/ [more]

   Health,  November 29, 2023

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• Let’s move! Let’s have some fun. Taking well known dances and turning them into yoga poses. Be as creative as you’d like for the next 8 days of dancing fun! For more details: https://www.yordanka.at/ [more]

   Health,  November 14, 2023

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• The primary purposes of regular yoga sessions for companies are to promote employees' long-term health and motivation, increase productivity, and improve their work-life balance. Employee investment is an investment in the company - it always pays off in the long term. For more details: https://www.yordanka.at/office-yoga [more]

   Health,  October 30, 2023

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• Those are 40-minute classes for all levels, also beginners friendly. It’s an opportunity to try out if yoga is for you. For more details: https://www.yordanka.at/ [more]

   Health,  October 16, 2023

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