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• You don't need a perfect workout. You don't need the fanciest gym. You don’t need to “feel like it” every day. What you need is consistency. Show up. Move your body. Eat clean. Hydrate. Sleep. Repeat. Even 30 minutes a day can change your life. Start today – because the hardest part is just showing up. [more]

   Health,  August 5, 2025

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• Independence on 15 August 1947; partition created India and Pakistan. Republic in 1950 with a democratic constitution. Key events: 1965 & 1971 wars, Emergency (1975–77), economic liberalization (1991). Emerging as a major global power in technology, space, and economy. don't [more]

   History,  May 28, 2025

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