latest updates
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Why Side Sleepers Need a Special Pillow- https://eliandelm.com/product/side-sleeper-pillow/ [more]
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The Science Behind Healthy Sleep Habits Healthy sleep habits are more than just routines—they're backed by science that highlights their impact on physical and mental well-being. When you maintain a consistent sleep schedule, your circadian rhythm (your body’s internal clock) stays aligned, promoting better quality sleep. Read more: https://eliandelm.com/sleep-habits/ [more]
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The Best Sleeping Positions for Pregnant Women Proper sleep posture is essential during pregnancy for both maternal comfort and fetal health. This beautifully designed infographic provides expert-recommended sleep tips tailored for pregnant women. read more:https://eliandelm.com/how-to-sleep-pregnant-women/ [more]
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Scoliosis and Sleep: Proven Ways to Rest Comfortably If scoliosis keeps you tossing and turning at night, you're not alone. lets breaks down how sleep positions, proper pillows, and minor adjustments can provide real relief. Get helpful, gentle guidance on creating a spine-friendly sleep routine. Read more : https://eliandelm.com/how-to-sleep-with-scoliosis/ [more]
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Types of Parasomnias: From Sleepwalking to Night Terrors Parasomnias come in various forms, each with its own unique behaviors and effects on the sleeper. Some of the most common types include sleepwalking, night terrors, REM sleep behavior disorder, sleep talking, and confusional arousals. read more : https://eliandelm.com/what-are-parasomnias/ [more]
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When Breathing Stops and the Body Freezes: A Sleep Apnea and Paralysis Connection https://www.apsense.com/article/857468-can-sleep-apnea-cause-sleep-paralysis.html [more]
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What Triggers Sleep Paralysis? Do you often wake up unable to move? Sleep paralysis might be the cause. It’s often linked to high stress, sleep deprivation, and inconsistent sleep schedules. Other factors like medication, genetics, and narcolepsy can also play a role. This bookmark offers a quick overview of major triggers and suggests ways to manage them naturally. A must-read if you’re looking to understand and prevent this disturbing sleep phenomenon. Read more : https://eliandelm.com/what-is-sleep-paralysis/ https://eliandelm.com/what-is-sleep-paralysis/ [more]
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Smart Pregnancy Practices for First-Time Moms For first-time moms, pregnancy can feel overwhelming. This informative image provides a practical checklist of smart health habits to follow. It emphasizes regular doctor visits, staying well-rested, drinking plenty of water, and learning about childbirth. Read more: https://eliandelm.com/top-09-factors-for-the-perfect-side-sleeper-pillow/ [more]
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What Is REM Sleep and Why It Matters https://eliandelm.com/stages-of-sleep-cycle/ [more]
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Why Do We Yawn Repeatedly https://justpaste.it/Science_Behind_Yawning [more]
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How GERD Can Disturb Your Sleep Every Night https://eliandelm.com/how-does-gerd-impact-your-sleep/ [more]
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Spotting Dyspnea: Symptoms You Shouldn’t Overlook https://justpaste.it/Signs_of_Dyspnea [more]
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Warning Signs of Throat Infections https://eliandelm.com/how-to-sleep-with-sore-throat/ [more]
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Pregnancy or Not? Early Signs https://eliandelm.blogspot.com/2025/07/am-i-pregnant-first-symptoms-you.html [more]
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Safe Sleep Tips When Dealing with Ear Pain Elevating your head can also reduce inflammation and pressure in the affected ear. https://eliandelm.com/how-do-i-sleep-with-an-ear-infection/ [more]
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