These supplements can include vitamins, minerals, antioxidants, herbal extracts, and other compounds. The effects of these supplements on the body can vary depending on the specific supplement and an individual's nutritional status and health needs. Here are some common general healthcare supplements and their potential effects on the body: Multivitamins: Multivitamin supplements contain a variety of vitamins and minerals, which can help fill nutritional gaps in your diet. They may support overall health, boost the immune system, and promote proper metabolism. Vitamin D: Vitamin D is important for bone health and immune function. Supplementing with vitamin D can help prevent deficiencies, especially in individuals with limited sun exposure. Vitamin C: Vitamin C is an antioxidant that supports the immune system and helps the body absorb iron. It also plays a role in collagen production, which is essential for skin health. Calcium: Calcium is vital for strong bones and teeth. It is often supplemented, especially by individuals who are lactose intolerant or at risk of osteoporosis. Omega-3 Fatty Acids: Omega-3 supplements, such as fish oil, contain essential fatty acids that support heart and brain health. They may reduce inflammation and lower the risk of cardiovascular diseases. Probiotics: Probiotic supplements contain beneficial bacteria that support gut health and digestion. They may help maintain a balanced gut microbiome and improve certain digestive issues. Iron: Iron supplements can be used to treat iron-deficiency anemia.
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