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• Adequate nutrition plays a pivotal role in maintaining optimal bone health throughout life. Bones are the structural framework of the body, providing support, protection, and facilitating movement. As individuals age, the significance of maintaining strong and healthy bones becomes increasingly apparent. General healthcare supplements have garnered attention for their potential role in bolstering bone health, but understanding their effects requires a comprehensive exploration. Calcium and vitamin D stand out as primary constituents crucial for bone strength. They work synergistically to enhance bone mineralization and density. Calcium, abundant in dairy products, leafy greens, and fortified foods, is fundamental for building bones. However, absorption and utilization of calcium are heavily reliant on vitamin D, synthesized through sun exposure and found in select foods or supplements. Inadequate levels of either nutrient can compromise bone health, leading to conditions like osteoporosis, characterized by brittle and fragile bones. https://www.youtube.com/watch?v=u7BXk47fuHw https://www.youtube.com/watch?v=A3TxSLBnO5s https://www.youtube.com/watch?v=-5Zu3MLmcM0 https://www.youtube.com/watch?v=AGREGG8TTl4 https://www.youtube.com/watch?v=n7kbDr4gXE4 [more]

   Health,  January 7, 2024

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