Do these 5 warm up exercises before Surya Namaskar. You will get amazed to know about its Ihealth benefits. Surya Namaskar does not strengthen your back and muscles but is a complete workout. You can do this exercise anywhere, anytime without any equipment. Before doing this, it is necessary to do these five warm-up exercises.

http://www.hyzape.com/health/do-you-know-you-need-warm-up-exercise-before-surya-namaskar/
 

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