Nothing can be more disappointing than to ejaculate before your partner is ready. It can be upsetting, frustrating, and discordant especially if you still find yourself unable to control the urge after several attempts. While you don’t have to stop stimulating your partner after you experience premature ejaculation, there are techniques to help you last longer in bed and delay how quickly you orgasm.

1. Strengthen your Pelvic Floor Muscles
2. Take Some Time Off from Sexual Intercourse
3. Perform Cardio to Improve Heart Health
4. Perform the Squeeze Technique
5. Try Gambir Srawak Herbal product

Lasting longer in bed may seem like a distant fantasy—but there are many ways to achieve it. By performing ejaculation techniques, taking time off from stimulation, and exercising more regularly, you can find yourself having a satisfying sex life once more.

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Sarawak , Malaysia

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