Top 10 Exercises for a Normal Delivery & Easy Labour



However, labor and delivery aren’t a walk in the park. It comes with pain, discomfort, and also the excitement of finally meeting your baby earthside. Normal or vaginal birth is often considered an ideal route of childbirth. Not only does it have a quicker recovery for the mother, but it also imposes a lot fewer risks for the birthing process.

There are certain exercises for pregnant women that train their bodies to prepare for normal delivery and further ease the process of labor for them. Wondering what they are? This article will dive deeper into those exercises and how you can integrate them into your life.


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