Vitamin K
We've all heard about the relationship between calcium and bone health, but very few people know about the importance of Vitamin K. Vitamin K is one of the major nutrients required for the production of osteocalcin, which is the protein web-like structure upon which bone is built. Without the proper scaffolding framework, new bone cannot be properly assembled, and will not have the correct structure or strength.
https://www.nationalnutrition.ca/articles/supplements/vitamin-k-2/
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