Green tea extract powder is a popular supplement with many health benefits. It is made by drying the leaves of the Camellia sinensis plant, which is native to Asia and has been used in traditional Chinese medicine for centuries. Green tea extract powder has been found to contain antioxidants, polyphenols, and caffeine, which can help boost energy levels, protect against damage caused by free radicals, and promote weight loss. However, as with any supplement, it is important to be aware of the potential side effects and risks of taking green tea extract in large doses. This blog article will discuss the benefits of green tea extract, potential side effects, recommended dosages, types of green tea extract, and potential risks of taking too much of it.