three food every day, without a snacking. Food is a fast-burning fuel, and while the body receives a continuous fuel line, it forgets the way to burn fats. Have breakfast, a medium-sized meal, among 7:30 and nine:00 am., your biggest meal, between eleven:00 am and a couple of:00 pm. Have dinner, your smallest meal, between five:30 pm and 8:00 pm, whilst your digestion is weakest. Experience all six tastes. In Ayurveda, we understand six tastes: sweet, sour, salty, smelly, bitter, and astringent. Be
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