Premature ejaculation is simply the early release of sperms during sexual activity. This can lead to poor sexual satisfaction and can be a cause of anxiety. This reduced duration is in fact very problematic. Though sexual satisfaction is not only about how long you last in bed still it has a significant impact.

This perfectly fits here when we talk about problems like premature ejacualation. Adding these foods can help you retain erections for longer periods. Let’s know what these foods are and how they can help you.

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