ADAPTOGENS
What Are Adaptogens?
If you've been living through difficult times and are struggling with stress overload, you must discover the wonderful world of adaptogens! Adaptogens are a particular class of healing plants that include certain foods, herbs and mushrooms that can effectively modulate how the body handles various forms of stress; be it psychological, emotional, physical, or environmental.
https://www.nationalnutrition.ca/adaptogens.html
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