Detailed Summary of the video is written under. Purpose of video: Improve digestion and procedure food with maximum performance Three dangerous foods to keep away from: Yogurt- Steer clean particularly of ones that containing corn syrup, Beware of yogurt that says probiotics, DO NOT purchase youngsters yogurt pops Wheat Bread- Most have #1 fat forming ingredient excessive fructose corn syrup Fructose is a chemical that isn't diagnosed by way of our brains, it confuses our ghrelin (a hormone that tells you whilst you're hungry) and disrupts leptin production (hormone of "feeling complete").
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