The increased strain on the kidneys can impair their filtering function, potentially leading to kidney disease. Additionally, high blood pressure can damage the blood vessels in the eyes, increasing the risk of vision loss. Managing and Maintaining Healthy Blood Pressure (200 words) Adopting a healthy lifestyle is crucial for managing blood pressure. Regular physical activity, such as aerobic exercises, helps strengthen the heart and blood vessels, improving overall cardiovascular health. A balanced diet, rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, promotes healthy blood pressure levels.

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