as consuming fewer calories than you burn promotes weight loss. Building Healthy Habits: Sustainable weight loss and fitness require adopting healthy habits. Get an adequate amount of sleep each night, as it supports proper metabolism and hormone regulation. Stay hydrated by drinking plenty of water throughout the day. Manage stress levels through techniques like meditation, yoga, or engaging in hobbies. These habits not only aid weight loss but also contribute to overall well-being. Finding Motivation and Accountability:

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