Vitamin B6 (Pyridoxine)

Vitamin B6, or pyridoxine, is a water-soluble vitamin that participates in more functions in the human body than any other nutrient. It is essential to over 100 enzymes involved in protein metabolism and plays a major role in everything from movement to memory to energy expenditure, blood sugar regulation and healthy blood flow. Because the body cannot make its own B6, it must be supplied daily through diet and/or supplementation.


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