Sleeping properly might get hard for night-shift workers. So, if you also work overtime or during the night, you need to follow some tips to maintain a sleep schedule and nap better. Some steps a night-shift worker can take to sleep better include sleeping longer when you have time and avoiding distractions. The blog explains some of these tips in detail. Visit: https://aavante.com/8-practical-tips-for-night-shift-workers-to-sleep-better/
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