Certain foods can help boost the immune system, providing essential nutrients that support overall health and help fight off infections. Citrus fruits like oranges and grapefruits are rich in vitamin C, a key nutrient for immune function. Berries, particularly strawberries and blueberries, offer antioxidants that protect against harmful free radicals. Garlic contains compounds that enhance immune activity, while leafy green vegetables like spinach and kale provide vitamins A, C, and E that strengthen the immune system. Probiotic-rich yogurt helps maintain a healthy gut microbiome, which is vital for immune function. Incorporating these immune-boosting foods into your diet can contribute to better overall wellness and resilience against illnesses.
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