Calcium Citrate

WHAT IS CALCIUM CITRATE?
CALCIUM is an essential nutrient and the most abundant mineral in the human body. It acts as an electrolyte and is vital to the health of the muscular, circulatory, and digestive systems; is indispensable to building and maintaining bones; and supports the synthesis and function of blood cells. The recommended daily intake (RDI) of calcium for adults is 1,000 milligrams (mg) daily, which rises to 1,200 mg per day for women over 50 and men over 70.

https://www.nationalnutrition.ca/minerals/single-minerals/calcium/calcium-citrate.html

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