Brazil Nuts

Brazil nuts are one of the world's best sources of selenium, which is very important for your thyroid. Eating 1 whole Brazil nut daily will give you 100% of your daily requirements for selenium.

https://www.nationalnutrition.ca/articles/supplements/supplement-articles-brazil-nuts/

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posted:  Health, Sep 6, 2023 12:40 PM | 0 comments
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