Healthcare supplements, often referred to as dietary supplements, are products that contain vitamins, minerals, herbs, amino acids, enzymes, or other substances intended to supplement one's diet and provide additional health benefits. These supplements come in various forms, including pills, capsules, powders, and liquids. They are widely available over-the-counter and are marketed for a variety of purposes, including: Vitamin and Mineral Supplements: These supplements provide essential vitamins and minerals that may be lacking in your diet. Common examples include vitamin C, vitamin D, calcium, and iron supplements. Herbal Supplements: These products contain extracts from plants and are often used for various purposes, such as improving digestion, reducing stress, or supporting specific health goals. Examples include ginkgo biloba, echinacea, and turmeric supplements. Omega-3 Fatty Acids: Omega-3 supplements, typically sourced from fish oil or flaxseed oil, are known for their potential benefits for heart and brain health. Probiotics: Probiotic supplements contain beneficial bacteria that can help maintain a healthy balance of gut microbiota, which may support digestion and overall well-being. Amino Acids: Amino acid supplements are sometimes taken by athletes and bodybuilders to support muscle growth and recovery. Branched-chain amino acids (BCAAs) are a common type of amino acid supplement. Joint Health Supplements:
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