A meal replacement shakes is a food product or dietary #supplement designed to provide essential nutrients, such as #proteins, #carbohydrates, #fats, #vitamins, and #minerals, in a convenient and balanced form. These products are typically consumed in place of a regular #meal, such as #breakfast, #lunch, or #dinner. Meal replacements can be a #helpful tool for certain purposes, they should not replace whole, #nutrient-rich #foods in the long term. Complete foods offer a wider range of nutrients, #dietary fiber, and other health #benefits that are not always present in meal replacement products.