Mental health includes emotional and social well-being. It defines, depression, anxiety, stress, etc. If the person's mental health is not stable or in depression then the body and mind are not separate. Many types of mental health such as: mood disorders, anxiety disorders, psychotic disorders, or personality disorders. If you want to get out of the depression then follow these simple steps, talk about your feelings, get a better sleep, eat well, stay active, etc. These are the factors that help get a healthy lifestyle. If you want to get more information about mental, physical, or social health then visit our blog's website.
https://newsmint.in/lifestyle/mental-health-issues