Mediterranean Diet To Prevent Alzheimer’s

By understanding the role of nutrition, we can make informed choices about what we eat and how it influences our brain health, highlighting the importance of adopting a diet rich in brain-boosting nutrients and avoiding foods that may harm our cognitive function.

The ketogenic diet, often referred to as the keto diet, is a low-carb, high-fat diet that has gained popularity for various health benefits. Some studies suggest that the ketogenic diet may have potential benefits for Alzheimer’s disease, as it promotes ketone production in the body, which can serve as an alternative fuel source for the brain when glucose metabolism is impaired.

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